The first (and so far only) non-Japanese graduate of the prestigious Japan Karate Shoto Federation (JKS) Instructor Course. I've guided over 5,000 students on their journey to develop confidence, perseverance, and martial arts mastery through Shotokan Karate. I hold a 6th Dan black belt with over 25 years of training and teaching experience in Japan.
Our Shotokan Karate training follows the PHASTER principles. These values shape not just skilled martial artists but individuals who can handle life's challenges with strength and grace.
Without it, you can't internalize techniques. Keep going even when the tank is empty.
Stay grounded. There is always more to learn.
React swiftly and adapt to any situation.
Composure under pressure, in the dojo and in daily life.
Embrace diversity. Endure challenges. This drives students to their next level.
Show empathy toward yourself. If you stumble, try again.
Karate begins and ends with respect. It cannot be faked at speed.
The Shakuhachi is all about mindfulness, meditation, and breathwork. The connection between the Shakuhachi and karate lies in the breathwork — they both require the same breathing techniques. I was drawn to it because of the exhilaration I felt when I played it. Music is an integral part of my life and I cannot do without it. I am a trained Shakuhachi player, teacher, maker, and composer.
Controlling your exhale to play specific notes triggers the release of feel-good chemicals like oxytocin, serotonin, and dopamine, which help relieve stress and prevent panic. If you've made it this far — thank you. If you'd like to see what we do, hop over to our Videos page. And if you're into music, feel free to hit me up.